TAMING HYPERTENSION NATURALLY: AYURVEDIC REMEDIES FOR BLOOD PRESSURE

Ayurveda, a traditional Indian system of medicine, offers a holistic approach to managing hypertension. By focusing on lifestyle changes and natural remedies, Ayurveda aims to lower blood pressure safely. Some key Ayurvedic principles for managing hypertension include stress reduction, a balanced nutrition, regular physical activity, and the use of